Rocio Dos Santos Arenas
Rocio Dos Santos Arenas’s Column
Healthy food for mums to be
In this article you will be able to understand exactly what a balanced nutrition during pregnancy means and how to ensure both you and the …
Workout for mums to be
In this article you will find specific workouts per trimester for moms to be as well as tips and props. Our columnist Rocio dos Santos …
Staying in Shape during Pregnancy
Exercising during pregnancy benefits you tremendously as it will increase production of endorphins, cortisol and adrenaline. These are all …
Is it the finish line?
Do you want to know how to keep up the good work whilst on holidays? How to achieve a cheat day balance? Keep reading. During the holidays …
Keep it up … don’t lose focus
It has been a great four weeks, should you have followed all the guidance’s and tips on incorporating or improving your health and …
Poke Bowl Recipe
The following recipe is a healthy bowl with salmon, rice and vegetables.
Let’s move!
If you have been reading the countdown so far, I applaud you for keeping up and following through. It takes persistence and focus to reach …
80% of what your success is based on what you eat and how you eat it
Today we shall begin talking about calories … I would like to ask you to do something … stop counting them!! If you embrace a …
Ready, Set, Goal!!
If you joined last week’s article as we jumpstarted our fit and healthy countdown to the summer holidays you would have received already …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. …