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How to Overcome COVID-19 Obstacles and Stay Fit at Home
The benefits of exercise are endless. Both adults and children can see marked improvements in their mental and physical health with regular physical activity. Still, getting that exercise when you are spending a lot more time at home can feel like a challenge, but there are a few simple steps you can take to keep your family active and healthy at home.
Credit photo – Maryjoy Caballero on Unsplash
How Do I Keep My Children Busy While I Work Out?
If you’re a parent, one of the biggest obstacles to working out at home can be your children, but you can manage the distraction by having a plan for keeping your little ones occupied.
- Start by creating a schedule for your family to follow throughout the week, as kids tend to thrive off of routines, and having one can make it easier to plan your workouts.
- Then, think of activities that your kids can do solo while you exercise.
- Also, know that you can use family-friendly activities to get your kids in on the exercise action and get you all moving as a family.
- Finally, have a plan for distracting your furry kids as well, such as kong stuffed with peanut butter and some soothing dog music.
How Can I Create a Home Gym Without Creating Stress?
No matter what type of exercise you enjoy, you need some dedicated space to set up your equipment and get moving and this could mean getting creative with your square footage.
- First of all, know that just about any spare room in your home can be converted into gym space, from your garage to your attic and even your shed.
- To clear out space for your home workouts you may need to declutter and get rid of a few things, but all of that movement can also help burn calories and relieve stress.
- Last but not least, if you like to keep things interesting by mixing up your workout routine, know that you can always add a yoga corner to your multi-purpose workout room.
How Do I Get Started with a New Home Fitness Routine?
Minimizing distractions and creating dedicated space can get your new fitness routine off to the right start but you also need to make sure you’re ready to tackle those health goals.
- Start with shorter workouts, such as a HIIT workout or maybe a short yoga practice, to get yourself in the habit of moving at home.
- Don’t neglect the importance of rest days so your body can recharge.
- Also, consider downloading a fitness app that will send your reminders and give you added motivation to stick to your new workout goals.
- Definitely find online fitness classes for your kids, including yoga martial arts videos, to keep them active and to avoid having them miss out on the benefits of PE.
Exercise is essential for your overall well-being. So, make sure that your family has the resources and guidance needed to stay active while you all stay at home. From online classes to home gyms, the indoor fitness possibilities are endless.
About the author:
Anya Willis is American and lives in Michigan. For most of her childhood Anya struggled with her weight. In school, she was bullied because of it, and it wasn’t until she took a yoga class in college that things started to change. Anya now uses her knowledge and love for yoga through FitKids to help kids find physical activities to keep them happy and moving.
