Column Shivani Himalaya
Raise Your Energy
Are you never going on a holiday, I am frequently asked. My holiday, a deep relaxation, recharging my energy, it happens every day in Shiva Dhyan Yoga Meditation practice. Increase your energy with following powerful Shiva Dhyan Yoga meditation technique from the Himalayas and learn about its energy enhancing impact on your overall well-being, awareness, mind and soul.
Photo: Energy Painting on canvas by Shiva Guruji – credit Master Shiva Guruji
Energy of Eternal Love & Oneness, Shiva Shakti, symbolizing the divine union of masculine and feminine energies and principles in us, becoming possible through Shiva Dhyan Yoga Meditations
Shiva Dhyan Yoga is a real-life experience for anyone who practices into it. It is about raising your energy, concentration, self-confidence, awareness and reconnecting with yourself, the core of your being.
The five-elemental meditation method was brought from the Himalayas to the world by Master Shiva Guruji after an intense training with 21 Himalayan Masters: Shiva Dhyan Yoga. SHIVA includes all five elements of the existence outside and inside of us: SHIVA means Sky (designating the Element Space), Horizon (Element Earth), Ignition (Element Fire), Vastness (Element Water) & Air. Dhyan means focus and yoga union with the inner self and harmonious union of people.
Shiva Dhyan Yoga comprises a set of powerful yogic breath meditations, which take you from nowhere to now & here, from worry to inner wisdom, from fear to trust and from sorrow to smile. It is an experience!
Photo: Shiva Dhyan Yoga School, founded by Master Shiva Guruji & Shivani Himalaya at Mount Matterhorn in Switzerland credit Shivani Himalaya
In this column we are looking at the energizing, holistic and energy enhancing Shiva Dhyan Yoga Meditation called “Awakening OM Meditation”. With the OM sound, which is also written as AUM, Master Shiva Guruji refers to the sound of origin, the basic vibration underlying existence. AUM stands for Astitva, existence, U for Usasa, our breath and M for Masti, joy, happiness and bliss. Hearing and singing the AUM sound aligns us with ourselves, establishes mind peace and harmonizes our thoughts and emotions. A mind clarity emerges, allowing us to take decisions with awakened awareness and feel more energized.
Main Benefits for your Well-Being, Mind, Soul & Health:
- enhances your energy
- balances the water element in your body and is useful for dry mouth, dry eyes and challenges related to kidney and bladder
- increases concentration
- grounding and at the same time opening up towards the cosmos
- gives mind clarity and enhances the awareness
- opens up your heart
- strengthens your intuitive power
- improves your communication abilities
- opens up all higher energy centers, especially from the heart towards the crown chakra on top of the head
Shiva Dhyan Yoga Energizing AUM Meditation
In this technique we use the hand gesture, called “mudra” in Sanskrit, of the thumb touching the little finger. This specific mudra is called “Buddhi Mudra”, the mudra of intellect and intelligence, which is represented by planet Mercury, symbolizing the little finger. The thumb represents the inner self, our true, inner being. By connecting the tips of the thumb and little finger of the left and the tips of the thumb and little finger of the right and respectively, we harmonize our inner being and our intellect and mind. The other fingers are kept straight.
The left tip formed by the left thumb and little finger touches the navel, which has a centering and grounding impact. It is the point where we were connected with our mother at the moment of our birth. In this meditation we reconnect with Mother Earth in a larger sense.
This Shiva Dhyan Yoga meditation reconnect us with our soul, with the innermost part of our being.
It is a highway to self-realization, opening up all the higher chakras, the energy centers located at our spine, especially the heart, throat, third eye and crown chakra. At the same time the lower energy centers are balanced.
How to get started:
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Photo: Shivani Himalaya at Matterhorn, Switzerland Shiva Dhyan Yoga 4, step 1
Touch the tips of the thumbs with the little fingers of the left and the right hand respectively. Put the tips of the joined thumb and little finger of the left hand into the navel and the ones of the right hand on the heart center. The other fingers are stretched.
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Photo: Shiva Dhyan Yoga 4, step 1. Shivani Himalaya at Mount Matterhorn
Breathe in through the nostrils. Hold the breath and lift your hands and arms in a dancing movement upwards until both of the tips touch each other above the head while stretching the arms upwards.
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Photo: Shiva Dhyan Yoga 4, step 2. Shivani Himalaya at Mount Matterhorn
Join the palms of the hand. When exhaling chant AUM, imagining, that the sound comes out of the heart center.
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Photo: Shiva Dhyan Yoga 4, step 3. Shivani Himalaya at Mount Matterhorn
Hold the breath while repositioning the tips of the thumb and little finger in the navel and at the heart center.
Repeat at least five times.
Online Shiva Dhyan Yoga Course, Shiva Dhyan Yoga Meditation 4:
The Author: Shivani Himalaya
Shivani Himalaya is Swiss Shiva Dhyan Yoga Master-Teacher, Writer, Spiritualism Art Curator and Life Coach, dedicated to the upliftment and empowerment of women.
Trained by Master Shiva Guruji in the Himalayas, India & at Mount Matterhorn among seven Mountains in Switzerland, Shivani Himalaya has become the first Shiva Dhyan Yoga Master-Teacher. Together with Shiva Guruji, Shivani Himalaya trains Shiva Dhyan Yoga teachers and gives conferences and workshops worldwide.
Shiva Guruji & Shivani Himalaya have contributed to the life of more than 5000 individuals and especially women with Shiva Dhyan Yoga and transformation trainings in the past 6 years, especially in Paris, Switzerland & New York, including corporates such as EY.
Upcoming Events
- regular free online Shiva Dhyan Yoga Introductions for women
- -4.10.20 Shiva Dhyan Yoga Teachers Training with Shiva Guruji & Shivani Himalaya at Mount Matterhorn
- 22-25.10.20 Conference, soul readings & workshop with Shiva Guruji & Shivani Himalaya at the Congress Lebenskraft, Zurich, Switzerland
- Get in touch: shivanihimalaya@gmail.com
www.shivaguruji.org, www.shivagurujishivani.org; www.gurujiaruneshvar.com; www.spiritualismshivaguruji.com; www.shivaniswiss.org
About the Author
Shivani Himalaya (Katrin Suter) is Shiva Dhyan Yoga Master-Teacher, Writer, Spiritualism Art Curator and Life Coach.
Shivani was trained by Master Shiva Guruji in the Himalayas, India & at Mount Matterhorn among seven Mountains in Switzerland to become the first Shiva Dhyan Yoga Master-Teacher. Together with Shiva Guruji Shivani Himalaya trains Shiva Dhyan Yoga teachers and gives conferences and workshops worldwide.
Shiva Guruji & Shivani Himalaya have contributed to the life of more than 5000 individuals with Shiva Dhyan Yoga trainings in the past 6 years, especially in Paris, Switzerland & New York, including corporates such as EY.
