Author Archives
Ready, Set, Goal!!
If you joined last week’s article as we jumpstarted our fit and healthy countdown to the summer holidays you would have received already all the tips in …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …
6 Weeks to Summer Holidays! … Ready?
For the next six weeks you will find an article helping you reach that fitness level you want for your well-deserved summer holidays including exercise …
Keep Sugar Cravings Away & Turn your good habits into routines
Are you finding yourself craving sugary sweets and treats throughout the day and building up some sort of anxiety around it as you then often end up indulging …