Wellness
Here you can find articles about health, weight-loss, well-being and various therapies.
Column Cecile Schniter
Coaching is not “Getting advice to have something fixed”
Each individual possesses his or her own story – over generations – their own resources, challenges and way of looking at them. …
What do a Coach and bird have in common?
Each individual possesses a preferred way of looking at the surrounding world: this “view” is shaped by habits, our experiences, family …
Saying «NO» is self-care – Cécile Schniter
I’m pretty sure you know the situation: you are being asked a favour or taking over some duty. You feel inner resistance; you think about …
Column Rocio dos Santos Arenas
Healthy food for mums to be
In this article you will be able to understand exactly what a balanced nutrition during pregnancy means and how to ensure both you and the …
Workout for mums to be
In this article you will find specific workouts per trimester for moms to be as well as tips and props. Our columnist Rocio dos Santos …
Staying in Shape during Pregnancy
Exercising during pregnancy benefits you tremendously as it will increase production of endorphins, cortisol and adrenaline. These are all …
Column Shivani Himalaya
Tap into your Life Force!
From 16 until 19 September 2021 the Master and Artist from Himalaya, Shiva Guruji, together with national and international experts from …
7 Master Keys to Success
Think, Act & Create – to realize your goals and to be successful in all areas of your life. We define ourselves. For opening up …
Om Namah Shivaya – Work as a Meditation
This Shiva Dhyan Yoga meditation is very powerful, energizing and
Therapies
Sustainable Energy for the Summer
When you think of Summer, what comes to mind first? The food, the fun, the sun, the freedom, the energy? How can you stay well in the …
The power of hypnosis and self-hypnosis during Covid-19
Hypnosis and self-hypnosis are today one of the best ways to get rid of stress and negative emotions. That is all the more true at the time …
Manage your Life & Time with increased Awareness
How you can enhance your awareness & use your time more effectively with practical exercises 1. Time Awareness: Time is an …
Health
Forest bathing: a healing gift – a journey to wholeness
Have you already heard of forest bathing? Read on and you will know what a forest bathing practice entails and why you should try …
Intermittent Fasting To Success At Any Age!
Intermittent Fasting gives the best results for weight loss if we understand the workings of hormones like insulin, leptin, ghrelin, …
7 Tips on Balancing Your Hormones Naturally
Why are so many women suffering needlessly from severe cramping, bloating, acne, hot flashes, night sweats, weight gain around the belly, …
Homeopathy
Homeopathy with Renee Blanchardt – Classical Homeopath
Homeopathy is a complete system of medicine with its origins going back to Hippocrates. All living things have an inner healing force which …
Naturopathic lifestyle recommendations – New perspective (Part 2)
Consume Medicinal Tea Here we can cultivate good habits to boost hydration while providing nutrition and healing benefits from our …
Naturopathic lifestyle recommendations – New perspective (Part 1)
Were in an emergency situation right now, and at home. It is here that we have so much spare time to self reflect. We can think about our …
How Storytelling Sets us Free
When we take on the brave work of storytelling, we choose to observe what has made us. We regard it with compassion, with empathy for …
Life is About Choices – The Pink Chair
Life is about choices. It may not always appear that way but nevertheless it’s true. Our choices shape our entire life – who we are, …
Affirmations & The Power of “I am”
The power of “I am” is extraordinary! It’s hard to imagine that these two small, unassuming words have the ability to change your …
Naturetherapy
Private retreats: understanding who we are and one another
We all desire to be loved, to live in peace, to be accepted the way we are, to have harmony inside and outside ourselves. We are social …
Nature is the best “counselling office”
The power of nature: Nature has a powerful effect on one’s healing process. Recovery clinics, for example, are usually located close …
Why Private Counselling Retreats are a great alternative to traditional counselling.
This form of working with her clients fulfils her by far more. In difficult times counselling is indispensable and an important resource …
Mindfulness
Mindfulness is not an endless Om
Mindfulness teaches us through various principles that our life is far more simpler than we have ever perceived. Once we remove the …
Sustainable Energy for the Summer
When you think of Summer, what comes to mind first? The food, the fun, the sun, the freedom, the energy? How can you stay well in the …
Reiki
Reiki Energy: What you can do to shield yourself from toxic energy in times of crisis
Reiki is Japanese for universal Life-force, out of which everything was created and that flows through everything. It’s also known by the …
Shamanism
Love more of what you are
For the feeling of a fresh start, a sense of ease, and better sleep. Begin a journey of self-love with a Shamanic Sound Bath for your inner …
Spas
Nakedness – PART 2
The road to self-esteem and acceptance? So, where were we? Oh, yes...the sauna lessons..... The Sauna Master Session This is an almost …
Nakedness – PART 1
The road to self-esteem and acceptance? Let me ask you something: Have you ever experienced a German sauna? I now …
Spotlight on the Thalasso Sea Spa at the Vidamar Resorts, Madeira
WHERE TO TODAY: Are you looking for a place to relax for a few days? What about the Thalasso Spa at the Vidamar Resorts in the island of …
Weight loss
How Women Can Avoid Common Weight Loss Mistakes
Many of us would like to lose weight in order to be healthier and more confident. However, some of the ideas we bring with us on our …
How to Overcome COVID-19 Obstacles and Stay Fit at Home
The benefits of exercise are endless. Both adults and children can see marked improvements in their mental and physical health with regular …
Is it the finish line?
Do you want to know how to keep up the good work whilst on holidays? How to achieve a cheat day balance? Keep reading. During the holidays …