Health
Forest bathing: a healing gift – a journey to wholeness
Have you already heard of forest bathing? Read on and you will know what a forest bathing practice entails and why you should try
Intermittent Fasting To Success At Any Age!
Intermittent Fasting gives the best results for weight loss if we understand the workings of hormones like insulin, leptin, ghrelin, cortisol, oestrogen, …
7 Tips on Balancing Your Hormones Naturally
Why are so many women suffering needlessly from severe cramping, bloating, acne, hot flashes, night sweats, weight gain around the belly, etc.? The answer: …
Staying in Shape during Pregnancy
Exercising during pregnancy benefits you tremendously as it will increase production of endorphins, cortisol and adrenaline. These are all happy hormones and …
My minimalism. A minimal lifestyle with maximal purpose.
Minimalism for me is all about being present, authentic and real, with yourself and people around you. It enables you to deepen your relationships. Knowing …
Nurse & Midwife #PayitForward Challenge
According to the World Health Organization and the World Bank, 40 million new health and social care jobs must be created globally by 2030 to meet …
Health Boosts – Where Nature Meets Science To Boost Your Health
The WHO has officially recognized nutrition as a critical contributor to our overall health and has been able to show how it affects peoples’ immune systems, …
Sleep – A cornerstone of health and life
The value of sleep is a central tenet of Āyurvedic teachings. Along with food and sensory indulgence, it sustains life. Discover what the ancient (yet …