Tag Archives
Carbs – a WHOLE new world! – Part II
Refined foods like refined flour, white bread, pastries etc., even though classified as complex carbohydrates, mainly contain starch without the nutrients. …
Carbs – a WHOLE new world! – Part I
Today let’s look at carbohydrates, our body’s main source of energy. I am a big advocate of carbs but not the refined ones. I vouch for WHOLE CARBS! …