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How Women Can Avoid Common Weight Loss Mistakes
Many of us would like to lose weight in order to be healthier and more confident. However, some of the ideas we bring with us on our weight-loss journeys …
It is once again the season for hay fever
As a Naturopath we always take a holistic, (whole body) approach and apply targeted treatment protocols that are specific for the individual. We look to …
Carbs – a WHOLE new world! – Part I
Today let’s look at carbohydrates, our body’s main source of energy. I am a big advocate of carbs but not the refined ones. I vouch for WHOLE CARBS! …