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Carbs – a WHOLE new world! – Part II
Refined foods like refined flour, white bread, pastries etc., even though classified as complex carbohydrates, mainly contain starch without the nutrients. …
Bircher-Muesli (servings 3)
What does Muesli mean? If you have never heard of the word Muesli, it means mixture. It is a mixture of uncooked rolled oats and wheat grains. Ready to use mix …