Tag Archives
Mindfulness is not an endless Om
Mindfulness teaches us through various principles that our life is far more simpler than we have ever perceived. Once we remove the elements of uncertainty, …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …
Nakedness – PART 2
The road to self-esteem and acceptance? So, where were we? Oh, yes…the sauna lessons….. The Sauna Master Session This is an almost twilight-like …
Nakedness – PART 1
The road to self-esteem and acceptance? Let me ask you something: Have you ever experienced a German sauna? I now have. Are all German saunas …
How does work balance look like and What I’ve invested in to grow myself and my business?
“When you’re running low on your energy and health you’re left with nothing to fuel your business. ” – Kate Northrup, author of Do …