Featured articles
Capture Summer with the Perfect Swiss Artisanal Cheese and Wine Pairing Solaris – Sunshine in a glass
Solaris from the winery Tschanz located on Lake Biel is a hybrid that is crossed with the Muscat grape which contributes sweetness and aromatic qualities to …
Dietary Fats
Fortunately, in recent years many evidence-based studies have revealed the health benefits of fats and their role in disease prevention. In this article …
Healthy food for mums to be
In this article you will be able to understand exactly what a balanced nutrition during pregnancy means and how to ensure both you and the baby are well …
Selected by “The Cheese Ladies”
Every month, L'Atelier du Fromage offers a new discovery of Swiss artisanal flavours. The Cheese Ladies, Lhney Steiner and Johana Eidam Vautherot, travel to …
Health Boosts – Where Nature Meets Science To Boost Your Health
The WHO has officially recognized nutrition as a critical contributor to our overall health and has been able to show how it affects peoples’ immune systems, …
Valais, Switzerland’s wine Mecca
High up, perched on the steep slopes of the Alps, overlooking the Rhone, we find some of Switzerland's most stunning vineyards. The Valais (Wallis in Swiss …
Āyurvedic Herbal Teas: Bringing You Warmth And Wellbeing This Winter
It's hard not to fall in love with the goodness and deliciousness of a well-brewed herbal tea. And as the snows start to fall, why not curl up with an infusion …
RECIPE : From my mum’s kitchen! Tapioca delight or the authentic “Sabudana Khichadi”
A simple quick, and delicious recipe was given to me by my mother. The way she makes it is my favorite version of it! Ingredients: 50 g Tapioca pearls/seeds …
Returning to Nature
With gratitude we can learn how to conserve and honour our resources, like our grandmothers did. As we move towards eating seasonal, local and organic we …
Try this before completely changing what you eat!
Eating is a therapeutic tool that most of us take lightly. Some simple principles should be taken into consideration and applied to what you eat before …