Latest articles
Dietary Fats
Fortunately, in recent years many evidence-based studies have revealed the health benefits of fats and their role in disease prevention. In this article …
Healthy food for mums to be
In this article you will be able to understand exactly what a balanced nutrition during pregnancy means and how to ensure both you and the baby are well …
How I have adapted to life in Zurich since my conversion to Judaism
Tetiana Michaels, originally from the Ukraine, converted to Judaism. She is a lawyer in Zurich. She tells about her conversion in her new book OSHER. She hopes …
IFFZ presents 17 short films
The Iranian Film Festival in Zurich (IFFZ) presents this year 17 short films in addition to the 15 feature and 10 animation
IFFZ – 15 feature films online from May 26th to June 3rd
The Iranian Film Festival in Zurich starts on Wednesday. You can watch all the films on TV. You can register online to watch each film individually. The …
The Israeli-Palestinian conflict – interview with our columnist in the Gaza strip
After 11 days of non-stop bombing on the Gaza strip by Israel, a cease-fire was announced between Hamas and Israel. At 2 am on the night of Friday May 21st the …
Dating Tips – How To Play The Dating Game With Ease
A relationship coach Nathalie Sommer shares her expertise on how to date with ease. She goes over setting boundaries, what to do when someone ghosts you, …
The Victory Formula that turned me from Shy Girl to Networking Ninja
As an introvert, who grew up feeling shy and awkward around strangers, networking was always a terrifying prospect for me. So, you can imagine how amused I am …
The 7th Iranian Film Festival in Zurich: May 26th-June 3rd
The 7th edition of the Iranian Film Festival will start in 9 days on May 26th. This year the festival will present 12 feature and 17 short films in …
Workout for mums to be
In this article you will find specific workouts per trimester for moms to be as well as tips and props. Our columnist Rocio dos Santos shares links and …