Tag Archives
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …
Beauty isn`t a size
Hi Everyone, I’m Victoria, a woman who lives in a curvy body since she was born, and definitely with a curvy soul. I am the one, who was always the chubbiest …
Cellular detoxification of the liver
When the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances for a prolonged period of time, it loses its capacity …
Naturopathic lifestyle recommendations – New perspective (Part 2)
Consume Medicinal Tea Here we can cultivate good habits to boost hydration while providing nutrition and healing benefits from our pharmacopeia. It is what we …
Never Loose Hope
Life is not always peaceful and easy going. We all have our ups and downs and some more than others. Maria Zioga battled for years for self-love and …
Ann Grandchamp: “I AM ENOUGH”, a journey towards self-love
The earliest memory I have of feeling inadequate physically and “too big” goes back to when I was 5. My gran, whom I hardly ever saw because we lived in …