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Poke Bowl Recipe

The following recipe is a healthy bowl with salmon, rice and vegetables.

Spices: Using them & Health benefits Part I

In the last article we learnt about herbs & spices in general. In this feature you will learn about 11 spices that can be easily bought in supermarkets/organic …

Indian potato chicken curry (4 servings)

What you need: spices: 1 tablespoon of curcuma, 1 tablespoon of ginger, ¼ tablespoon of cinnamon, ¼ tablespoon of cayenne pepper, 1 teaspoon of Indian curry …