Poke Bowl Recipe

Servings 4 | Prep. Time 40 minutes | Cooking required

 

Ingredients

Wild Salmon Fillet

1 Medium Ripe Avocado

1 small brown onion

Brown Rice

Arugula

Fresh Cilantro

Sesame Oil

Rice Vinegar

Chili Flakes

Miso Paste

                  

Directions

1. Prepare your salmon and cut the fillet in cubes. If you do not like eating raw salmon, go ahead and sear the cubes on a frying pan for 3 minutes, leaving the middle part bright pink
2. Cook 400g of brown rice in slightly salted water – remember this recipe is for 4-5 servings so adjust the rice quantity if you need to.
3. Slice your avocado and set aside. Clean your Arugula and set aside. Clean and chop your cilantro and set aside.
4. Chop or thinly slice your onion and place in a bowl with 2 tablespoons of rice vinegar, 1 tablespoon of miso paste, 3 tablespoons of Sesame oil and a pinch of chili flakes.
5. Rinse and cool your rice, place it inside a big serving bowl.
6. You will place all your poke ingredients on top of the rice by sections. Salmon, Arugula, Avocado.
7. Sprinkle some salt on your salmon cubes.
8. Take the onions out of the marinade and place them on top of the rice, keep the marinade as it will be your dressing.
9. Stir the chopped cilantro in your dressing and gently pour on top of your bowl.

Decorate with sesame seeds or extra fresh cilantro leaves.

Make your own combination and enjoy this delicious summer recipe!

Recipe from Activ Wellness 

• Activ Wellness
• cilantro
• coriander
• eat
• fish
• Food
• healthy recipe
• Nutrition
• Recipe
• rice
• Salmon
• vegetables