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Returning to Nature

With gratitude we can learn how to conserve and honour our resources, like our grandmothers did. As we move towards eating seasonal, local and organic we …

Vegetable rice with spices

Prachi shares her recipe of an Indian vegetable rice with spices. She gives a link or her video at the end of the article.

Poke Bowl Recipe

The following recipe is a healthy bowl with salmon, rice and vegetables.

Quinoa and Superfood Salad

Makes 2 servings INGREDIENTS 1 avocado 8-10 pink radishes sliced ½ cup of dried quinoa 2 generous handfuls of baby spinach 2 teaspoons of pistachio nuts (can …