Tag Archives
Is it the finish line?
Do you want to know how to keep up the good work whilst on holidays? How to achieve a cheat day balance? Keep reading. During the holidays you feel as if you …
Keep it up … don’t lose focus
It has been a great four weeks, should you have followed all the guidance’s and tips on incorporating or improving your health and fitness I am impressed and …
Your questions about one of K-beauty favourite ingredient: Snail Mucus Extract, answered!
Lately K-beauty specialists, skin care enthusiasts, Instagram bloggers that focus on natural and clean products, talk more and more about the benefits of this …
Keep Sugar Cravings Away & Turn your good habits into routines
Are you finding yourself craving sugary sweets and treats throughout the day and building up some sort of anxiety around it as you then often end up indulging …
Herbs & Spices – more than just aromatic additions to food!
“Spice” originates from the Latin word, “species”, which means a commodity of special distinction or value. The use of spices and herbs is an integral …
Protect yourself from emotional contagion
Even more contagious than the flu or the Corona virus are emotions. In his book “Contagion émotionnelle”, Dr. Christophe Haag, author, professor in …
Naturopathic lifestyle recommendations – New perspective (Part 2)
Consume Medicinal Tea Here we can cultivate good habits to boost hydration while providing nutrition and healing benefits from our pharmacopeia. It is what we …
Naturopathic lifestyle recommendations – New perspective (Part 1)
Were in an emergency situation right now, and at home. It is here that we have so much spare time to self reflect. We can think about our lifestyle choices and …
Rapid Transformational Therapy and Emotional Freedom Technique: Fast working and Efficient therapies
Are you looking for fast working and efficient therapies? The need for therapy has only spurted during this pandemic season for all the obvious reasons. …
It is once again the season for hay fever
As a Naturopath we always take a holistic, (whole body) approach and apply targeted treatment protocols that are specific for the individual. We look to …