Sports
Ronnie Schildknecht: an Ironman no matter what
“I always see the Ironman like a short life. It is an adventure with ups and downs. Every Ironman is like a scar.” Have you ever watched an Ironman …
Workout for mums to be
In this article you will find specific workouts per trimester for moms to be as well as tips and props. Our columnist Rocio dos Santos shares links and …
Staying in Shape during Pregnancy
Exercising during pregnancy benefits you tremendously as it will increase production of endorphins, cortisol and adrenaline. These are all happy hormones and …
Roger Federer teams up with Switzerland Tourism
While for years he has always represented Switzerland positively through his sporting excellence, his friendly attitude and his simplicity, Roger Federer now …
How Women Can Avoid Common Weight Loss Mistakes
Many of us would like to lose weight in order to be healthier and more confident. However, some of the ideas we bring with us on our weight-loss journeys …
How to Overcome COVID-19 Obstacles and Stay Fit at Home
The benefits of exercise are endless. Both adults and children can see marked improvements in their mental and physical health with regular physical activity. …
Sports Awards 2020: Who will be the best Sportsperson of the last 70 years?
Like all the major events this year, our very own sports awards also going to be celebrated in a secluded environment giving a break to the annual glitz. …
Reasons to visit the stunning Algarve region (Part 2) – Quite simply – Golf for everyone!
It is not by accident that this Southern most part of Portugal is an extremely popular choice for groups of very dedicated and serious golfing friends and …
Let’s move!
If you have been reading the countdown so far, I applaud you for keeping up and following through. It takes persistence and focus to reach where you are at. We …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …