Wellness
HAPPY INTERNATIONAL YOGA DAY WITH SHIVA DHYAN YOGA
Shiva Dhyan Yoga is a soul-touching meditation method, which is complementary to other yoga styles as a yoga for the soul. Shiva Dhyan Yoga is the …
How to Know Yourself
We learn from childhood and accumulate knowledge about the outer world. We learn knowledge to make a living. The second type of knowledge, as Master Shiva …
Herbs: Using them & Health benefits (Part I)
If you regularly take medication, then it is quite challenging to figure out if certain herbs or spices have a pharmacological interaction. In terms of herbs …
Ready, Set, Goal!!
If you joined last week’s article as we jumpstarted our fit and healthy countdown to the summer holidays you would have received already all the tips in …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …
6 Weeks to Summer Holidays! … Ready?
For the next six weeks you will find an article helping you reach that fitness level you want for your well-deserved summer holidays including exercise …
Cellular detoxification of the liver
When the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances for a prolonged period of time, it loses its capacity …
Keep Sugar Cravings Away & Turn your good habits into routines
Are you finding yourself craving sugary sweets and treats throughout the day and building up some sort of anxiety around it as you then often end up indulging …
Why Private Counselling Retreats are a great alternative to traditional counselling.
This form of working with her clients fulfils her by far more. In difficult times counselling is indispensable and an important resource for individuals and …
Protect yourself from emotional contagion
Even more contagious than the flu or the Corona virus are emotions. In his book “Contagion émotionnelle”, Dr. Christophe Haag, author, professor in …