Wellness
Naturopathic lifestyle recommendations – New perspective (Part 2)
Consume Medicinal Tea Here we can cultivate good habits to boost hydration while providing nutrition and healing benefits from our pharmacopeia. It is what we …
How To Be Happy
Everybody wants to be happy. The things we do in life, the goals we set, ultimately, we all want to be happy! A desire rises, we want something and once we …
Never Loose Hope
Life is not always peaceful and easy going. We all have our ups and downs and some more than others. Maria Zioga battled for years for self-love and …
The power of hypnosis and self-hypnosis during Covid-19
Hypnosis and self-hypnosis are today one of the best ways to get rid of stress and negative emotions. That is all the more true at the time of Corona virus and …
Manage your Life & Time with increased Awareness
How you can enhance your awareness & use your time more effectively with practical exercises 1. Time Awareness: Time is an important type of awareness. If …
4 different ways to cope up with quarantine as an Expat in Switzerland
We’re finishing the third week of quarantine in Zürich. I can imagine the journey of each one of you, in the different stages, with different fears, …
Tuesday, 7 April 2020, 8-8.30pm Shiva Dhyan Yoga Meditation Introduction by Shivani Himalaya (Katrin Suter) for women
Join Zoom Meeting: https://us04web.zoom.us/j/817510536?pwd=NStyT2UvSURLMDc2aUJKZVF5OGpndz09 Shiva Guruji says we should always focus on the possibilities …
Chances in a Crisis
Chances in a Crisis is a new radio program, which was brought to life by Klaus Theuretzbacher, the founder of the Swiss Radio Elfenhaus with the aim to share …
Tips for your health
Enhance your immunity & create an anti-viral forcefield Elderberry: – anti-viral, affinity for upper respiratory tract Echinacea: increases white …
If You Are Feeling Unwell
Complimentary medicine can boost immunity, manage stress and provide solutions for preventative health and treatment of conditions. There are many things that …