Overnight Oats

What are Overnight Oats?

Oats soaked in a milk of choice and mixed with delicious toppings that stay in the fridge overnight so you have a ready to go nutritious breakfast in the morning.

Why overnight oats?

If you are trying to incorporate healthier meals in your day,  then breakfast is where you want to begin with. It sets the tone for the rest of the day and is an incredible power booster.

Being able to open the fridge and take with you a jar of oats that are ready to eat at your convenience is priceless.

Recipe

Ingredients

Milk of choice –  125ml

Chia Seeds – 1 tablespoon

Maple Syrup – 1 tablespoon

Rolled Oats – 40g

Optional ingredients

Nut butter

Spices ( cinnamon, cocoa powder, nutmeg)

Chocolate nibs

Nuts

Seeds

How to prepare them?

• You will need a Jar with a lid
• Mix all dry ingredients inside the jar
• Add the liquid and stir well
• Add any additional ingredients
• Place the lid and store in the fridge
• Stays good if refrigerated and covered, for 2-3 days

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