Tag Archives
Staying in Shape during Pregnancy
Exercising during pregnancy benefits you tremendously as it will increase production of endorphins, cortisol and adrenaline. These are all happy hormones and …
How to Overcome COVID-19 Obstacles and Stay Fit at Home
The benefits of exercise are endless. Both adults and children can see marked improvements in their mental and physical health with regular physical activity. …
Keep it up … don’t lose focus
It has been a great four weeks, should you have followed all the guidance’s and tips on incorporating or improving your health and fitness I am impressed and …
Let’s move!
If you have been reading the countdown so far, I applaud you for keeping up and following through. It takes persistence and focus to reach where you are at. We …
Ready, Set, Goal!!
If you joined last week’s article as we jumpstarted our fit and healthy countdown to the summer holidays you would have received already all the tips in …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …
6 Weeks to Summer Holidays! … Ready?
For the next six weeks you will find an article helping you reach that fitness level you want for your well-deserved summer holidays including exercise …
Velocity Indoor Cycling and Power Studio
If you are interested in a energetic atmosphere to get your heart rate pumping and make your muscles burn, look no further than Velocity Indoor Cycling and …