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Sustainable Energy for the Summer

When you think of Summer, what comes to mind first? The food, the fun, the sun, the freedom, the energy? How can you stay well in the season that encourages …

Sleep – A cornerstone of health and life

The value of sleep is a central tenet of Āyurvedic teachings. Along with food and sensory indulgence, it sustains life. Discover what the ancient (yet …

Tips for your health

Enhance your immunity & create an anti-viral forcefield Elderberry: – anti-viral, affinity for upper respiratory tract Echinacea: increases white …