Tag Archives
Sleep – A cornerstone of health and life
The value of sleep is a central tenet of Āyurvedic teachings. Along with food and sensory indulgence, it sustains life. Discover what the ancient (yet …
Sustainable Energy for the Summer
When you think of Summer, what comes to mind first? The food, the fun, the sun, the freedom, the energy? How can you stay well in the season that encourages …
Tips for your health
Enhance your immunity & create an anti-viral forcefield Elderberry: – anti-viral, affinity for upper respiratory tract Echinacea: increases white …