Author Archives
Returning to Nature
With gratitude we can learn how to conserve and honour our resources, like our grandmothers did. As we move towards eating seasonal, local and organic we …
Quinoa and Superfood Salad
Makes 2 servings INGREDIENTS 1 avocado 8-10 pink radishes sliced ½ cup of dried quinoa 2 generous handfuls of baby spinach 2 teaspoons of pistachio nuts (can …
Cellular detoxification of the liver
When the body has been overburdened with exogenous (external) and endogenous (internal) toxic substances for a prolonged period of time, it loses its capacity …
Homeopathy with Renee Blanchardt – Classical Homeopath
Homeopathy is a complete system of medicine with its origins going back to Hippocrates. All living things have an inner healing force which strives to maintain …
Naturopathic lifestyle recommendations – New perspective (Part 2)
Consume Medicinal Tea Here we can cultivate good habits to boost hydration while providing nutrition and healing benefits from our pharmacopeia. It is what we …
Naturopathic lifestyle recommendations – New perspective (Part 1)
Were in an emergency situation right now, and at home. It is here that we have so much spare time to self reflect. We can think about our lifestyle choices and …
It is once again the season for hay fever
As a Naturopath we always take a holistic, (whole body) approach and apply targeted treatment protocols that are specific for the individual. We look to …
The New Normal
Now is an opportunity to develop structure and routine. If you are working from home, or worse, not able to work, it is important to establish some routine to …
Tips for your health
Enhance your immunity & create an anti-viral forcefield Elderberry: – anti-viral, affinity for upper respiratory tract Echinacea: increases white …
If You Are Feeling Unwell
Complimentary medicine can boost immunity, manage stress and provide solutions for preventative health and treatment of conditions. There are many things that …