Column Rocio Dos Santos Arenas
Healthy food for mums to be
In this article you will be able to understand exactly what a balanced nutrition during pregnancy means and how to ensure both you and the baby are well …
Workout for mums to be
In this article you will find specific workouts per trimester for moms to be as well as tips and props. Our columnist Rocio dos Santos shares links and …
Staying in Shape during Pregnancy
Exercising during pregnancy benefits you tremendously as it will increase production of endorphins, cortisol and adrenaline. These are all happy hormones and …
Is it the finish line?
Do you want to know how to keep up the good work whilst on holidays? How to achieve a cheat day balance? Keep reading. During the holidays you feel as if you …
Keep it up … don’t lose focus
It has been a great four weeks, should you have followed all the guidance’s and tips on incorporating or improving your health and fitness I am impressed and …
Poke Bowl Recipe
The following recipe is a healthy bowl with salmon, rice and vegetables.
Let’s move!
If you have been reading the countdown so far, I applaud you for keeping up and following through. It takes persistence and focus to reach where you are at. We …
80% of what your success is based on what you eat and how you eat it
Today we shall begin talking about calories … I would like to ask you to do something ... stop counting them!! If you embrace a real food approach to …
Ready, Set, Goal!!
If you joined last week’s article as we jumpstarted our fit and healthy countdown to the summer holidays you would have received already all the tips in …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …