Psychology
Ann Grandchamp: “I AM ENOUGH”, a journey towards self-love
The earliest memory I have of feeling inadequate physically and “too big” goes back to when I was 5. My gran, whom I hardly ever saw because we lived in …
The New Normal
Now is an opportunity to develop structure and routine. If you are working from home, or worse, not able to work, it is important to establish some routine to …
The power of hypnosis and self-hypnosis during Covid-19
Hypnosis and self-hypnosis are today one of the best ways to get rid of stress and negative emotions. That is all the more true at the time of Corona virus and …
4 different ways to cope up with quarantine as an Expat in Switzerland
We’re finishing the third week of quarantine in Zürich. I can imagine the journey of each one of you, in the different stages, with different fears, …
9 Tips to get over the impostor syndrome
“I was a brilliant student, I have a bunch of diplomas, I have a dream job … I have done everything to be proud of my education and professional …