Naturopathic lifestyle recommendations – New perspective (Part 1)

Were in an emergency situation right now, and at home. It is here that we have so much spare time to self reflect. We can think about our lifestyle choices and how we want to live differently when we remerge from our confinement.

While were here, do we rise to the panic and fear or do we lean into the things that we have learnt and put them to the challenge? Taking time out to breathe, calm and centre, and think clearly and reflect on our priorities and our lifestyle choices. If there’s one thing that we should learn from this situation, it is that we must become proactive in regards to our preventative health. And, that we are all in this together. We must take active steps to learn to co-exist in a more healthy, balanced and sustainable way. With the planet and each other.

Living life in a balanced way, strengthens our immunity. Come back to centre, return to a simpler way of living, and learn more about what we can do to improve our life quality and preventative health. Our immunity and natural vitality are resourceful. The more that we nurture and promote a balanced lifestyle, then the greater chance we have to resist illnesses.

Energetic Medicine

The paradigm of targeting individualized bacteria may have failed us. It has taken us so far in isolating individual parts of the body and individual cells in the body and that of molecules of bacteria and viruses. We have a natural immunity that is built to evolve as we live and builds immunity based on our experiences. We need to be more mindful of this fact, and support this with healthy food, and lifestyle choices. We need to find out what these are and nurture our immunity and vitality.

More recently, quantum physics is showing us that ancient healing practices and energetic healing methodologies have proven benefits. These work with our vitality and health and encourage it work for us, as it is designed to do.

Homeopathy for Prevention and Treatment:

Homeopathy has been clinically proven to be effective in pandemics and was used widely during the Spanish flu pandemic in 1918 with fantastic results. Physicians who used Homeopathy had a mortality rate of 1.05% while the average mortality rate of non-practicing homeopathic physicians was 30%. Gelsemium was practically the only remedy used.

As you may know, homeopathic medicine is very individualized; therefore the treatment is different for each person with the same condition.

Here are my go to homeopathic medicines specific for our current climate: 

Prophylactic – prevention medicine

Oscillococcinum: take this to prevent flu weekly

To treat symptoms and support immunity:

Arsenicum album

* flu symptoms, restless with sudden onset

fear of contagion, fear of death, anxiety about provisions/economic loss

Gelsemium

* flu with chills

Bryonia

* fever with headache, dryness without thirst

Camphora

* flu with sudden shivering & chill, state of collapse

Lachesis

* flu, sore throat, worse for swallowing/better hot drinks, difficulty breathing

Phosphorus,

* lung affinity, dry cough, headache, difficulty breathing

About the author:
Renée, an English-Australian citizen, has a passion for nutrition, herbal medicine and Homeopathy. Renée holds a Bachelor of Health Science (BHSc Homeopathy) and an Advanced Diploma of Health Science (Adv Dip HSc Naturopathy) from Australia since 2005. Currently, she works in private practice in Enge, Zurich where she blends her hand crafted organic herbal teas. She is available for online appointments to support your health goals.

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• balance life
• health
• homeopathy
• immune system
• medicine
• naturopathy
• pandemic
• well-being