Tag Archives
My minimalism. A minimal lifestyle with maximal purpose.
Minimalism for me is all about being present, authentic and real, with yourself and people around you. It enables you to deepen your relationships. Knowing …
Āyurvedic Herbal Teas: Bringing You Warmth And Wellbeing This Winter
It's hard not to fall in love with the goodness and deliciousness of a well-brewed herbal tea. And as the snows start to fall, why not curl up with an infusion …
How to Overcome COVID-19 Obstacles and Stay Fit at Home
The benefits of exercise are endless. Both adults and children can see marked improvements in their mental and physical health with regular physical activity. …
Raise Your Energy
Are you never going on a holiday, I am frequently asked. My holiday, a deep relaxation, recharging my energy, it happens every day in Shiva Dhyan Yoga …
Fitness Goal of the week: to breathe
Breathing comes without us asking for it, our body retrieves the Oxygen it needs and expels the CO2 it doesn’t need every breath we take. Our diaphragm moves …
Naturopathic lifestyle recommendations – New perspective (Part 1)
Were in an emergency situation right now, and at home. It is here that we have so much spare time to self reflect. We can think about our lifestyle choices and …
Rapid Transformational Therapy and Emotional Freedom Technique: Fast working and Efficient therapies
Are you looking for fast working and efficient therapies? The need for therapy has only spurted during this pandemic season for all the obvious reasons. …
It is once again the season for hay fever
As a Naturopath we always take a holistic, (whole body) approach and apply targeted treatment protocols that are specific for the individual. We look to …
Ann Grandchamp: “I AM ENOUGH”, a journey towards self-love
The earliest memory I have of feeling inadequate physically and “too big” goes back to when I was 5. My gran, whom I hardly ever saw because we lived in …
A Woman’s Guide to creating Balance in Life
Have you ever looked around you and wondered how some people get so much done in life? We all have the same 24-hours a day, but some people just seem to be …