Prevention

Complimentary medicine can boost immunity, manage stress and provide solutions for preventative health and treatment of conditions. There are many things that we can do to improve our health, all derived from nature, in combination with modern medicine.

The following is a guide to illustrate that constituents derived from plants are powerful and are resources we should regard with renewed respect and gratitude.

Covid19 is a serious illness and we do not advocate self treatment at any time for it. It is always recommended to seek a professional licensed practitioner to asses your physical symptoms and prescribe a individual approach for you, for best results.

Prevention

Wash hands with soap bars, and remember to increase moisturiser when at home, as constant washing will dry the skin on the hands.

Wash hands when you return home, then wash door handle.

Use soap and not anti bacterial or liquid soap

Soap molecules are made of lipids and therefore, similar to the corona lipid membranes. When we use soap bars to wash our hands, it damages their membranes and virus. Transmission is from contact (droplets, physical contact) so the best way to stay safe is to wash hands with soap bars and not touch your face. Liquid soap does not affect the corona virus.

If you have been outside for a walk or groceries, wash hands and take a shower to clean your skin.

Allow fresh air daily inside the home each day and use lemongrass to purify the air, it is anti viral.

Increase fresh vegetable and fruits in your diet and experiment with fresh herbs in your cooking: thyme, sage, rosemary, turmeric, lemongrass, chives, parsley; for their immune supporting properties.

        

Drink warm water with lemon, honey and thyme/sage.

Infuse thyme in your honey; rosemary or garlic in your olive oil.

Add small amounts of chilli to your meals, as it boosts immunity, circulation and is high in vitamin C.

Incorporate fresh sage, as it is anti bacterial and good for sore throats.

Use hydrogen peroxide to rinse mouth, eyes, & nose if you are worried about exposure.

Recommended Prevention and Immune Maintenance

Vitamin C 4,000 mg per day, in divided doses

Zinc 40 mg per day with food

The main lung herb with an affinity to Covid19 based on its similarity to SARS is (Andrographis paniculatta) Andrograhpis which was used in the treatment of SARS. SARS is a similar corno strain as Covid19. It protects the lungs and fights infection.

Are you taking Vitamin D to support immunity? Did you know that it requires magnesium as a cofactor so that it is absorbed and can be utilized in the body? Supplements are dose dependant, if we don’t take or absorb adequate amounts, it won’t have the desired result. This is why professional guidance is always recommended. Vitamin D is based on blood test results, and not recommended without these.

Renée Blanchardt  is an internationally acclaimed Naturopath & Homeopath based in Zurich and registered on the Swiss health care system for supplementary insurance. She is available for online consultations and offering 15 minute sessions to address questions to assist with supplement doses, immunity, anxiety or insomnia during this time.Originally from Australia, Renée completed a double health science degree and has since worked in a dozen countries over 3 continents as a Naturopath. She specialises in Homeopathy, working with individuals to overcome, trauma, anxiety, PTSD, insomnia and has a large clientele of children in Zurich.Renée makes Naturopath Organic Tea blends which are for sale online and also prescribed in consultations.She is passionate about nature providing all that we need to live in balance and harmony with ourselves and in our environment. Now more than ever, we need to return to nature to restore harmony in the world. To find out more you can follow her on instagram, Facebook or join her newsletter for advice.https://www.instagram.com/renee_blanchardt/
www.reneeblanchardt.ch

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