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How do you grieve a relationship (Part I)

You just broke up and you can't move on. Your thoughts go from feeling hurt and failing to anger. And sometimes you even hold out hope that the separation is …

In There Together

I promised a friend to write a lovely piece with no sadness or pain inside. I leaned my neck back, let the thoughts inside my head to move. I closed my eyes …

4 different ways to cope up with quarantine as an Expat in Switzerland

We’re finishing the third week of quarantine in Zürich. I can imagine the journey of each one of you, in the different stages, with different fears, …

Nakedness – PART 2

The road to self-esteem and acceptance? So, where were we? Oh, yes…the sauna lessons….. The Sauna Master Session This is an almost twilight-like …

Nakedness – PART 1

The road to self-esteem and acceptance?  Let me ask you something: Have you ever experienced a German sauna? I now have.  Are all German saunas …