When you think of Summer, what comes to mind first? The food, the fun, the sun, the freedom, the energy? How can you stay well in the season that encourages …
For the feeling of a fresh start, a sense of ease, and better sleep. Begin a journey of self-love with a Shamanic Sound Bath for your inner space and an …
Now is an opportunity to develop structure and routine. If you are working from home, or worse, not able to work, it is important to establish some routine to …
Enhance your immunity & create an anti-viral forcefield Elderberry: – anti-viral, affinity for upper respiratory tract Echinacea: increases white …