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How Storytelling Sets us Free 

When we take on the brave work of storytelling, we choose to observe what has made us. We regard it with compassion, with empathy for ourselves and all that we …

Healthy food for mums to be

In this article you will be able to understand exactly what a balanced nutrition during pregnancy means and how to ensure both you and the baby are well …

Coaching is not “Getting advice to have something fixed”

Each individual possesses his or her own story – over generations – their own resources, challenges and way of looking at them. That’s why coaching needs …

What do a Coach and bird have in common?

Each individual possesses a preferred way of looking at the surrounding world: this “view” is shaped by habits, our experiences, family values, the media …

Reclaim your individuality !

My core passion is to support my clients on their path to re-find their own individuality, or to detect it for the very first time via the method of Individual …

3 tips to help students to pursue their dream career goals

Supporting students identify their passions and strengths is crucial to help them prepare for their career and future jobs. Research has shown that students …

Career coaching: benefits and why it’s important to manage your career; why organizations should seek a coach

In a world characterized by volatility, uncertainty, complexity and ambiguity, known as VUCA, as well as by great organizational change led by overseas …

Why being an entrepreneur challenges how you love yourself

Never in my life I had been confronted that much and on a regular basis with my self-love/ self-worth as when I started my path as an entrepreneur. Let me …

Simplify to amplify to thrive now, says Andrea Cristancho, our holistic business coach

Andrea Cristancho is a regular columnist on Vivamost where she discusses motivation, ethics and spirituality in business development, especially for women in …

Manage your Life & Time with increased Awareness

How you can enhance your awareness & use your time more effectively with practical exercises 1. Time Awareness: Time is an important type of awareness. If …