Wellness
Forest bathing: a healing gift – a journey to wholeness
Have you already heard of forest bathing? Read on and you will know what a forest bathing practice entails and why you should try
Life is About Choices – The Pink Chair
Life is about choices. It may not always appear that way but nevertheless it’s true. Our choices shape our entire life – who we are, what we do, where we …
Affirmations & The Power of “I am”
The power of “I am” is extraordinary! It’s hard to imagine that these two small, unassuming words have the ability to change your whole experience of …
Change Your Thinking, Change Your Life
Do you realise that if you change your thinking you can change your life? Today’s the day you’re going to learn one of the most powerful secrets of life …
Raise Your Energy
Are you never going on a holiday, I am frequently asked. My holiday, a deep relaxation, recharging my energy, it happens every day in Shiva Dhyan Yoga …
Encounter with Shiva Guruji, Spiritual Master from Himalaya in Switzerland
After intense training with 21 Himalayan Masters since early childhood, in search of himself, Shiva Guruji devoted more than 30 years the study of yoga, Vedic …
Who am I
Knowing that there was something beyond my nationality, my body, my thoughts and emotions, the core of my being and of life itself, I kept searching, traveling …
Is it the finish line?
Do you want to know how to keep up the good work whilst on holidays? How to achieve a cheat day balance? Keep reading. During the holidays you feel as if you …
6 Steps to Open Your Heart: Shiva Dhyan Yoga Heart Meditation
Opening up our heart paves the way to living our potential fully and happily. How we feel, our overall well-being and happiness in our life largely depend on …
Let’s move!
If you have been reading the countdown so far, I applaud you for keeping up and following through. It takes persistence and focus to reach where you are at. We …